40 Minute Award Winning Workouts in Glen Mills and Springfield

THE BEST OF YOU STARTS HERE.

Reserve your FREE WORKOUT today

so you can see what we are all about!

We only have 20 free slots available per month.

Want RESULTS THAT STICK?

We do to! You'll hear from a coach right away!

LOSE AN AVERAGE

7-10 POUNDS

LOSE AN AVERAGE

~5% BODY FAT

AVERAGE INCREASE

BENCH PRESS

AVERAGE INCREASE

DEADLIFT

Fresh out of our gym lab is a proven program that can work for anyone!


With strategically taken data from our members over the last 2 years,


we created something epic that can help you get summer ready today!



It's Called PF365: Strength and Conditioning Training

for any fitness level so you can:


> Increase Muscle Tone

> Decrease Belt Size & Body Fat Percentage

> Achieve Better Endurance, Flexibility & Movement

> Get Stronger, Faster & Stay Injury Free

> Earn Long-Term Results That Stick.


CHECK OUT OUR DATA!

These are real results over a 6 Week time frame 


(Results May Vary. Always Gauranteed)

WHAT'S

We nerd out when it comes to our members results. Like...we nerd out hard!


With all of the amazing data we have taken from our members real time results, we have been able to create a long-term, sustainable program (that works!).


We call it PF365. An easy to follow, strategic step-by-step program designed to get you results that stick...365 days a year...for life. This is the real way to get results forever. No bullshit.


Our goal is to help you get a ton of mini-wins along the way. Those mini-wins keep you motivated (increase dopamine levels) and encouraged to keep working hard towards your goals. We're hacking your brain to make fitness easy and automatic.


Those numbers above? That's happening in our gym RIGHT NOW.

The people below? Real results.



?

OUR RESULTS.

THIS PROGRAM IS FOR YOU IF YOU:

> Want a fitness happy place

> Are ready work with a coach on your nutrition and fitness goals

> Love to be part of an amazingly positive and energizing community

> Have goals such as weight loss, losing inches and dropping body fat.

> Are interested in learning how to increase strength and endurance as well

> Have an incredible desire to be in the best shape of your life.

> Love cheat meals!

THIS PROGRAM IS NOT FOR YOU IF YOU:

> Are looking for a "quick fix" (aka - diet/cleanse/detox)

> Want to work out by yourself

> Don't want to have fun getting fit

> Hate happy hours with awesome people

> Want to workout without a shirt on


Claim 1 of 20 Spots Now & Instantly Get:


> FREE Workout!


> Bonus $25 Gift Card


> Instant Acces to Promotional Offer


>Plus all of the extras below!

YOUR RESULTS START HERE.

STILL ON THE FENCE?

TOTALLY NORMAL!


HEAR FROM SOME OF OUR CURRENT MEMBERS!

We will schedule your free workout and go from there!

Days
Hours
Minutes

Memorial Day 2020 in...

Just sayin...

GLEN MILLS I 45 Baltimore Pike, Glen Mills, PA

SPRINGFIELD I 1001 Baltimore Pike, Springfield, PA

info@plankdfitness.com